Medical aromatherapists understand the efficacy of essential oils for particular conditions; the oils are not considered a natural cure-all, but each plant offers chemical compounds with clear specificity of effects. Beyond the effects of each chemical compound within an oil, some oils efficacy is a clear synergy of the particular chemical makeup. Individual chemicals within essential oils are well-known antivirals, antimicrobials, anti-inflammatories, expectorants, mucolytics, anti-tumorials…and the list goes on. Some essential oils will contain synergies of these compounds; oils suggested for colds will contain components that are antibacterial, antiviral, and mucolytic (cleanses breathing passages) all in one essential oil. And what does this offer for the injured athlete? The possibility of speedier return to training and competition with Helichrysum italicum essential oil, which contains a synergy of compounds which can act to support healing of a great variety of common injuries.

The physiological basis of many sports injuries, both chronic – from overuse – and acute, from impacts, twists and strains, have many similarities. There is usually some cells that have suffered structural damage – some enough that the cells will die and need to be re-grown. There is typically inflammation, which can be a means of the cells protecting themselves, or a result of fluid leakage into the intracellular space. This fluid can be blood from damaged capillaries, and appear as bruising; either way swelling will prevent proper perfusion – or nutrient and waste exchange – at the damaged site. This can lead to secondary damage – where cells around the originally damaged tendon, ligament or muscle cells are also becoming damaged by lack of oxygenation or nutrient supply. Further damage can occur through the over-production of free-radicals under such conditions. One can imagine the phenomenon of ice being applied immediately after an injury leading to a significantly shorter (and less painful) recovery – a long wait increases the possibility of secondary damage. The ice prevents the secondary damage associated with swelling and oxidation from occurring.

Now for a look at the synergistic actions of Helichrysum Italicum essential oil (there are several types of Helichrysum essential oil available – it is the Italicum, also known as Everlasting or Immortele, that has these particular properties. It is more rare, and more costly than other types of Helichrysum, but worth the extra cost). Helichrysum has a high percentage of anti-inflammatory sesquiterpenes – nearly 50% of it’s makeup. Another 40% is made up of Esters with marked relaxing effects on tissues – relieving tension in injured areas and allowing natural perfusion to take place. The third major component is a di-ketone, which signals tissues to regenerate. These di-ketones are rare, and Helichrysum Italicum contains the highest known percentage.

It is the synergistic activity of these components working together on an injured area that can have a pronounced effect on healing common sports-related injuries. One professional athlete recently relayed an account of his use of the oil – after lack of success in treating achilles tendonitis, he was sure he was going to have to drop out of an important upcoming event. He had been taking MSM, using topical Dimethylsulfoxide, consuming oral anti-infamies, and attempting to address the imbalance which had caused the injury in the first place – all to no avail. After learning about Helichrysum, he decided it was worth a try, and after three days of regular application to the tendon, the pain was gone and he was able to continue his training at maximum capacity!

While this is only one case, it is interesting that relief was found so quickly, and to a chronic injury that was otherwise difficult to treat. The scientific medical aromatherapy literature describes usage for acute injuries (such as recently twisted ankles, wrists, or areas bruised from impact) more frequently. According to Dr. Kurt Schnaubelt in Advanced Aromatherapy, “Everlasting oil is certainly one of the most astounding essential oils. Its very unique chemical composition along with (all) essential oil’s ability to penetrate into tissue and the circulatory system permit some spectacular treatments. Used for bruises, sprains, and twisted ankles – usually accompanied by swelling and subsequent hemorrhages – this oil proves practically to be a wonder cure.” He goes on to mention that the earlier the application of the oil following an acute injury, the more pronounced the heaing effect.

If you decide to try the oil for yourself, be sure of your source, and that the variety is correct one discussed here. The oil is appropriate for range of injuries – minor to major – though of course it is not a substitute for proper medical attention in any way. Using the oil in conduction with a prescribed therapy should be discussed with your doctor. The literature does state that the oil is very well tolerated, and can be applied directly to the skin undiluted. An application of a thin film a few times a day, as soon as chronic pain is noted, or an acute injury occurs, is best. The oil can be used on broken or damaged skin – in fact, it is included in formulas to reduce scar formation along with Rosehipseed and Hazelnut oils (a 5% dilution of Helichrysum in a 50/50 blend of these two base oils can be used to support wound healing). As with any therapy, be aware of how you’re body is responding to treatment, and consult a medical professional with any questions or concerns about it’s use. In summary, Helichrysum italicum essential oil is a gentle, topical treatment which may speed healing for many common sport-related injuries. It is regarded as a very safe oil and is worth a try if you are in need of such support.

Essential oil has got therapeutic benefits in full and every particular essential oil has got its particular benefit for a particular reason. So, blends of essential oils are not merely a blend and as it has got healing impact, it has to be carefully chosen and the blend ought to be perfect. Each essential oil in the blends is to be chosen in a fashion that the harmony is maintained. There are particular essential oils that get well through the blend with others. Therefore, they are to be chosen with gentle care. The aroma and fragrance of an essential oil has to go well in the blends with another well.

There are, obviously, groups of essential blends to make your task smoother. They are generally categorized according to their aroma as well as the fragrance. There are types like floral (jasmine, lavender etc), spicy (cinnamon, clove etc), citrus (orange, lemon etc), woodsy (cedar etc), herbaceous (basil, rosemary etc), mint (spearmint, peppermint), oriental (patchouli etc), medicinal (tea tree, eucalyptus etc) and earthy.

However, it is also seen some categories of essential oil get nice blends with other particular groups of essential oil. Well, it also depends on the creativity as well as the experimental gray matter of the person who uses them or blends them. The blends of essential oil that may go well are like:

•Woodsy gets well blended with almost any other essential oil and.

•Spicy blends better with floral, oriental and citrus etc.

Well, you can use good blends of essential oil through a number of means according to your purpose and choice and modes of healing or relieving the stress. You can absorb essential oil blends massage, inhalation or ingestion or way alike, as you choose or feel the need.

Essential oil blends, if matched well, are of immense importance to make a rejuvenated, stress-free life ahead. It boosts your energy level only to make your approach to the life a positive one.

Essential oils are perfect for cleaning places like your bathroom or your kitchen. One of the other benefits of using essential oils as cleaners and disinfectants are that you benefit from inhaling essential oils as a well. They are also not as harmful as many of the caustic chemicals that are found in home cleaners.

Instead of purchasing expensive Glade Plug-ins or other types of air fresheners or air scents for your home, boiling water and then adding your favorite essential oil, will allow you to fill your home with your favorite scent. It is also much cheaper and more environmentally safe. Creating your own air fresheners with your favorite scents allows you to change the smells in your house according to your mood and liking, without spending a ton of money.

Some essential oils are also effective for treating minor cuts, skin irritations, and even for sore muscles. Adding a few drops of essential oil of to your bath or diluting it with a carrier oil and then adding it to your skin, will help you remedy some of these minor conditions. Tea tree oil is now found in many over-the-counter treatments for skin irritations and cuts. Adding tea tree oil to a skin rash, small scrapes and even pimples, can help those areas heal.

Some essential oils work well to heal minor illnesses. Individuals who have problems with stuffy nose or congestion, may want to inhale peppermint oil may help to clear the nose and the sinuses. Essential oils are also very good for helping individuals relax, treating mild cases of depression and even for healing chronic headaches.

These are just a few common household uses for essential oils. Using essential oils in the above manners can help promote healing, relaxation while also providing a much safer way to cleanse and disinfect one’s bathroom, kitchen and other rooms in the house, without harsh or poisonous chemicals. Using essential oils is also less expensive and safer and then over-the-counter cleaners. The large amount of chemicals that are used to make these cleansers are believed to have long term health risks, including cancer.

The medicinal value or importance of natural herbs should not only be the most important thing to us. In order to fully understand these values or importance, it is essential to know what they mean. If you have experienced the feeling of any scent or fragrance changing your mood, then you will easily find a place to harbor what I am trying to say. Just like taking a walk out of a stale atmosphere into some fresh air for a revitalization of your body and mind, so too does the fragrance of some essential plants bring out the vigor in you.

To better explain the meaning of these essential oils, one can begin by simply attributing them as products from plants or from parts of plants. These products are a bit moist and are more of an actual representation of the plants from which they are taken from. Essential oils can exist in more than a hundred components and their accessibility is determined by their cost and value. The essential thing about these oils is that they provide both bodily and mental relieve to man.

The above should not limit the true meaning of essential oils to just explaining them as wholesome and natural products from plants or from parts of the plants. The meaning could also be explained according to their usage. The truth about essential oils is that they are multipurpose in usage. There are mostly prescribed for external use. The main difference between essential oils and perfumes is that perfumes are mixed with compounds to give a synthetic scent. But essential oils are natural oils and they are often mixed with other natural oils. A good example of pure and natural essential oil is lavender and sandalwood.

Essential oil is utilized depending on the temperament of the illness. It can either be rubbed on the surface or it can be inhaled. When rubbed, it calms down and cures the ailment in the affected regions. When inhaled, it lessens any clogging or obstructions within the body. The properties of the oil have also been known to act as remedy to mental stress and for general nourishment of the body. These oils are also essential as washing/cleaning agents and as insecticide within the house.

From the explanation of what essential oil is all about, it can be seen that the healing powers of it can only be realized once the product is taken under strict adherence to prescriptions; else they can result to further complications in the body. You must equally know that the mode of usage is another important feature towards a better explanation of it.

After you read this article, you’ll know exactly how you can use these three essential oils to help yourself and others.

Frankincense

Frankincense is one of the most amazing essential oils available. Its history dates all the way back to Jesus Christ, when one of the sages gifted Frankincense to baby Jesus. This oil has found its way from the east all the way to Europe and the United States.

One of the most amazing properties of Frankincense is because it can bypass the barrier of the brain and activate different areas of the brain. Because of this, Frankincense can help cure emotionally and physical ailments that other essential oils can’t. It can help in the healing depression, brain damage and even tumors or cancer.

There’s a wide variety of other uses, including: Treating allergies, improving the immune system, helping combat infections and many more.

Cedarwood

Cedarwood is known to many as the essential oil of “Harmony.” Just like Frankincense, it also has many different uses.

Cedarwood is one of the few medicines in the world that have proven to help in curing impotence.

Cedarwood can help in repairing damaged hairs. It can even help get rid of flees from dogs. Cedarwood can also act as an insect repellant for humans.

Cedarwood can also be used to help provide relief from asthma symptoms.

Peppermint

Although peppermint has now gotten popular as an ingredient in food, few people understand the healing properties of its essential oils in its purist form.

Peppermint can help relieve both bad breath and diarrhea. It can help with the digestive system and relieve indigestion.

It can help relieve various aches all over the body, including foot and muscle aches. Peppermint is also the only essential oil that can really help with headaches.

Finally, believe it or not, peppermint can help you recover from jet lag by setting your natural time clock back on track. Carrying a bit of peppermint on your travels can make a big difference in your jet lag recovery time.

3 Amazing Essential Oils

You now know about these three amazing essential oils and their healing properties. Each essential oil has its own story, its own uses and healing properties. The lists provided in this article are by no means comprehensive.

Each essential oil has a wide range of uses, some of which depend on how they’re applied. An aromatherapy massage therapist may choose different scents and essential oils than an aromatherapist. Experiencing essential oils through a massage therapist, an aromatherapist and through your own experimentation are all different yet equally amazing experiences.

Although essential oils are amazing in their curative properties, do remember to consult a doctor in the case of any serious medical issue. That said; enjoy your exploration of essential oils. It could be an amazing journey.

All of the aromatherapy essential oils are highly concentrated. Only use them as directed. Keep them out of the reach of children and pets. Never mix aromatherapy essential oils without having a proper recipe to go from. Some of these oils don’t mix well together. If you are using a recipe, only add the amount of each essential oil as outlined.

Carrier oils are base oils. They are commonly used to dilute other oils before they are applied to the skin. You should always by natural carrier oils as they will stay good longer. Many products offers carrier oils with vitamin E added. You don’t want to use them. Most carrier oils are clear or a very light yellow color. The most common carrier aromatherapy essential oils are sweet almond and grape seed.

The most commonly used aromatherapy essential oils are those that improve your emotional state. This is a great way to balance your mental state. However, you need to understand this isn’t a permanent solution for dealing with your issues. Aromatherapy essential oils can help relieve stress, fatigue, and calm the nerves. Lavender and Sweet Orange are the best aromatherapy essential oils to use for your emotional health.

There are some aromatherapy essential oils out there that you should avoid using. They are very potent and should only be used by an expert in aromatherapy. These oils include Ajowan, Melilotus, Bitter Almond, Mugwort, Sweet Birch, Calamus, Worm Seed, Worm Wood, and Jaborandi. These aromatherapy essential oils are on the market so be careful.

In addition, you should never apply aromatherapy essential oils directly to your skin. In rare cases, these oils can cause a rash to develop. You should discontinue using it and see a doctor if the rash doesn’t go away within 24 hours. Pregnant women and those who suffer from seizures should be careful when using aromatherapy essential oils. Remember that all aromatherapy essential oils are highly flammable.

Are you looking for a great gift for someone? Maybe a way to pamper yourself? Enroll them or yourself in the Aromatherapy Scent of the Month Club. Each month you will get a new scent to try along with a small candle and information on the scent. This definitely gives you something more than bills to watch for in the mail each month!

Aromatherapy essential oils are a great product to improve your physical and mental well being if you use them properly. They are broken down into categories. If you plan to use many different aromatherapy essential oils, you should consider buying a reference book to tell you about each one and its uses. There are many wonder benefits from the use of aromatherapy essential oils.

1. Juniper

Juniper oil has been used for hundreds of years as a household disinfectant.

Juniper essential oil is helpful for:

1. Acne: Mix four drops of juniper oil with 2 tsp (10 ml) of carrier oil and gently massage the face and neck (and shoulders if acne is present there).

2. Cystitis and Period pain: Blend into a carrier oil and rub the lower abdomen at regular intervals. Also add five or six drops to your bathwater and soak for at least fifteen minutes.

3. Muscular/rheumatic pain: Use for massage or in the bath

4. Poor blood circulation: Juniper is stimulating oil. Use in the bath, or in carrier oil, daily to improve circulation.

5. Stress and anxiety: Use for massage, in the bath or in a vaporizer.

2. Jasmine

The essential oil is extracted from the flower of the jasmine bush. This oil has a beautiful, exotic aroma and is really helpful in cases of extreme nervous anxiety and stress. It is one of the most expensive oils and is often used in the manufacture of perfumes.

Jasmine essential oil is helpful for:

1. Dry, sensitive, mature skin: Use in carrier oil for massage or add a couple of drops to rosewater and use as a freshener.

2. Nervous exhaustion: Use in carrier oil for massage or inhale.

3. Period pain: Use in carrier oil and massage the lower abdomen and back at regular intervals.

3. Lemon

It takes 3000 lemons to produce 2 pounds (1 kg) of essential oil. It is extracted by pressing the rind of the fruit.

Lemon essential oil is helpful for:

1. Bites and stings: Dab neat oil on to the bite or sting.

2. Catarrh/colds: Mix in carrier oil and massage the face and head, or inhale.

3. Chilblains: Mix into carrier oil and gently rub the affected areas three to four times a day. Or use in a footbath, soaking the feet for fifteen minutes.

4. Cold sores: Dab with a cotton bud which has been soaked in 2 tsp (10 ml) of boiled water to which 5 drops of oil have been added.

5. Mouth ulcers: Dab on the neat oil, or make a gargle adding five drops to a medium size glass of water.

6. Warts: Dab with a cotton bud soaked in neat essential oil several times a day.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Know natural Home remedies for common diseases. Also read the benefits of anti-aging herb Shilajit and stress relieving herb Ashwagandha.

1. Chamomile

The chamomile family is large and there are several different chamomile essential oils. All chamomile oils are helpful for sensitive conditions and can be used safely for children.

Chamomile essential oil is helpful for:

1. Aches and pains: Blend with carrier oil and massage into the affected area or add to the bathwater.

2. Boils: Apply a small cotton compress which has been soaked in hot water and chamomile and leave on until it cools.

3. Conjunctivitis, sore eyes: Add two drops to 2 tsp (10 ml) of cooled, boiled water. Soak cotton pads in the solution and place on the eyes, or use in an eyebath to wash the eyes.

4. Dermatitis, eczema: Blend with a carrier oil and massage into the affected area or blend with a perfume free cream and apply regularly.

5. Hyperactivity: Particularly in children. Add a few drops to the bathwater, or use in a vaporizer.

6. Minor skin infections: Apply on a cotton compress.

7. Insomnia: Try a chamomile aromatherapy bath before bedtime. Drink chamomile tea before going to bed. Use the oil in a vaporizer or sprinkle a few drops on your pillow.

2. Eucalyptus

The eucalyptus oil is extracted from the leaves by steam distillation. It has a smell you will recognize as it is often used in commercial rubs and inhalants for chest complaints and colds.

Eucalyptus essential oil is helpful for:

1. Colds, sinus problems, sore throat: Steam inhalation or use in an oil burner or vaporizer. Helps keep viruses at bay from other people in the home.

2. Flu: Mix into a carrier oil and massage well into the chest, shoulders and rib-cage.

3. Muscular aches and pain: Very helpful after sport or any strenuous exercise, either in the bath or in a carrier oil to massage affected areas.

3. Lavender

Lavender essential oil is obtained by distillation. Lavender oils blend well with other essential oils and can boost their properties. It is the most versatile oil for aromatherapy, so if in doubt, choose lavender.

Lavender essential oil is helpful for:

1. Acne and spotty skin: Blend in carrier oil for massage, or add a few drops to distilled water to make a freshener.

2. Boils: Use neat on a small compress.

3. Burns: Use neat, being careful not to break the skin.

4. Colds and flu: Inhale, add to the bath, use in a vaporizer or use in carrier oil to massage the head, neck and shoulders.

5. Headache/migraine: Inhale, or blend into a carrier oil and massage the face and scalp. Pay particular attention to the temples and forehead.

6. Irritability, tension and depression: Use for massage, especially the shoulders and neck, add to the bath water or inhale.

7. Indigestion, nausea: Blend in carrier oil and gently massage the stomach, or inhale.

8. Insect bites, stings: Dab on a few drops of neat oil.
9. Muscular aches and pains: Use to massage the affected area in carrier oil, or add to the bath.

10. Period pain: Blend in carrier oil and massage the lower abdomen and back. Also use in the bath.

11. Sore throat: Use in carrier oil to massage the chest and throat and/or inhale neat.

12. Sunburn: Mix a few drops into your after sun lotion or carrier oil.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Know natural Home remedies for common diseases. Also read the benefits of anti-aging herb Shilajit and stress relieving herb Ashwagandha.

These are 100% pure oils that have not been processed in any way. Essential oil diffusers have become very popular lately in dispensing these natural oil fragrances into the air. Aromatherapy uses essential oil diffusers to achieve its goal of gently diffusing essential oils into the air.

Types of Diffusers

There are several different types of diffusers on the market today. One of the popular styles for large public areas is essential oil fan diffusers. These diffusers use a fan to blow the oils into the air. This is done with essential oils being placed onto a disposable absorbent pad or put into a tray and then the pad or tray is placed into the unit and switched on. The fan will then blow air across the tray or pad and send the aroma throughout the room.

These are very effective essential oil diffusers. Electric heat essential oil diffusers are another good way to dispense the essential oils into the air. These are very popular in bathrooms and living areas and are more commonly known as plug-ins. These units contain tiny cartons of essential oil and are simply plugged into the wall.

A SpaScenter Essential Oil Diffuser has an oil drawer where you apply 20 drops of an essential oil onto a pad. You then turn on the SpaScenter to activate the air circulation and instantly enjoy the benefits of true aromatherapy. The SpaScenter allows you to adjust the strength of the diffuser with a simple turn of a button and can easily be changed to a different essential oil. The SpaScenter is extremely popular because it allows you to have a continuous subtle aroma climate for a long period of time.

Reed essential oil diffusers have become very popular today because they are more nature oriented and look very nice sitting in a living room or bedroom. There is no electricity or flame needed for a reed essential oil diffuser. The essential oil is placed in the diffuser and a reed is put into the oil. The fragrance basically travels up the reed and is dispersed throughout the room. The fragrance will last for months in one of these reeds.

response and provides for ready absorption in the bloodstream.

Essential oils should not replace proper health care. Essential oils as implied by the term “Aromatherapy”, have a powerful effect through our sense of smell. Essential oils are the fragrant and therapeutic essences distilled from herbs, flowers, leaves and bark. Essential oils have been found to provide both psychological and physical benefits when used correctly and safely. There are many essential oils. Essential oils are usually administered through massage, baths, compresses, or inhalation. When used in massage and bathing, essential oils are absorbed through the skin into the bloodstream. Essential oils can be blended together to also provide an especially pleasing aroma or a specific therapeutic action. Always mix essential oils in glass, porcelain or aluminum bottles as the oil will react with plastic.

Aromatherapy provides health and body care on a completely natural basis, and the subtle qualities of the oils lend themselves best to a gradual experience. Always mix essential oils in glass, porcelain or aluminum bottles as the oil will react with plastic. Essential oils are very concentrated substances and should be diluted before applying them to the skin. Add about 12-15 drops of essential oil to one ounce of carrier oil, such as jojoba oil and shake to blend. Add & mix 3-5 drops of essential oil to a bowl of warm or cool water. Soak a wash cloth, wring and apply. Essential oils can cause a prickly, irritating sensation to the skin. Do not rub water on the area. Apply any vegetable/carrier oil to the area; this will cause the essential oil to be absorbed and ease the irritation in minutes.